Florida Community of Mindfulness

The Fourteen Mindfulness Trainings of the Order of Interbeing: Looking Deeply at the Nature of Suffering (4th)

When individuals become members of Thich Nhat Hanh's Order of Interbeing, they take the vows of the Fourteen Mindfulness Trainings in a formal ceremony.

According to Thich Nhat Hanh, the Fourteen Mindfulness Trainings are the very essence of the Order of Interbeing. They are the torch lighting our path, the boat carrying us, the teacher guiding us. They allow us to touch the nature of interbeing in everything that is, and to see that our happiness is not separate from the happiness of others. Interbeing is not a theory; it is a reality that can be directly experienced by each of us at any moment in our daily lives. The Fourteen Mindfulness Trainings help us cultivate concentration and insight which free us from fear and the illusion of a separate self.

In the talks in this Series, Dharma teacher Fred Eppsteiner brings his wisdom and creativity to bear on sharing these teachings with students.

The Fourteen Mindfulness Trainings of the Order of Interbeing: Nonattachment to Views (2nd)

When individuals become members of Thich Nhat Hanh's Order of Interbeing, they take the vows of the Fourteen Mindfulness Trainings in a formal ceremony.

According to Thich Nhat Hanh, the Fourteen Mindfulness Trainings are the very essence of the Order of Interbeing. They are the torch lighting our path, the boat carrying us, the teacher guiding us. They allow us to touch the nature of interbeing in everything that is, and to see that our happiness is not separate from the happiness of others. Interbeing is not a theory; it is a reality that can be directly experienced by each of us at any moment in our daily lives. The Fourteen Mindfulness Trainings help us cultivate concentration and insight which free us from fear and the illusion of a separate self.

In the talks in this Series, Dharma teacher Fred Eppsteiner brings his wisdom and creativity to bear on sharing these teachings with students.

Personal Transformation and the Transformation of Others: Non-Duality in Action

As we cultivate relationships with sangha friends and others in the world, can we truly be one family, knowing and working with each other in all manner of circumstances with no separation? In this talk to members of the Order of Interbeing in January 2014, Fred offers clear advice and a direct challenge to put aside self and live a life of non-duality and joy.

The Dharma of Scrooge 2013

Dickens' wonderful tale, "A Christmas Carol," is a very human story that we can all relate to. Whether one is studying and practicing on a spiritual path or not, this story reminds us that in the end, life is really about human kindness and how we relate to one another. While Scrooge is an extreme character, a man totally lost in the world of himself, we all have seeds of Scrooge in us. To see this and leave the unhappy world of self for the joyous experience of practicing generosity with others is to truly awaken.

Becoming Intimate With Life: Moment-to-Moment Mindfulness, (4 of 4)

Intimacy with life implies closeness, inseparability, familiarity and connection. The ability to be present and accountable with the moment-to-moment unfolding of our life is the result of practicing mindfulness. The lack of mindfulness in life results in a distracted and unfocused mind that experiences itself disconnected and alone.

The Buddha presented the practices of the four foundations of mindfulness as the basis for living a mindful life. During this silent four day residential retreat in Tampa, Florida in October 2013, Dharma teacher Fred Eppsteiner led students in the study of, meditation on, and practice of these four foundations, including developing realistic strategies for incorporating them in our lives. The “how” of entering life fully was explored in the Dharma talks and meditation periods,in relationship to our bodies and minds or the people and situations we encounter.

Becoming Intimate With Life: Moment-to-Moment Mindfulness, (3 of 4)

Intimacy with life implies closeness, inseparability, familiarity and connection. The ability to be present and accountable with the moment-to-moment unfolding of our life is the result of practicing mindfulness. The lack of mindfulness in life results in a distracted and unfocused mind that experiences itself disconnected and alone.

The Buddha presented the practices of the four foundations of mindfulness as the basis for living a mindful life. During this silent four day residential retreat in Tampa, Florida in October 2013, Dharma teacher Fred Eppsteiner led students in the study of, meditation on, and practice of these four foundations, including developing realistic strategies for incorporating them in our lives. The “how” of entering life fully was explored in the Dharma talks and meditation periods,in relationship to our bodies and minds or the people and situations we encounter.

Becoming Intimate With Life: Moment-to-Moment Mindfulness, (2 of 4)

Intimacy with life implies closeness, inseparability, familiarity and connection. The ability to be present and accountable with the moment-to-moment unfolding of our life is the result of practicing mindfulness. The lack of mindfulness in life results in a distracted and unfocused mind that experiences itself disconnected and alone.

The Buddha presented the practices of the four foundations of mindfulness as the basis for living a mindful life. During this silent four day residential retreat in Tampa, Florida in October 2013, Dharma teacher Fred Eppsteiner led students in the study of, meditation on, and practice of these four foundations, including developing realistic strategies for incorporating them in our lives. The “how” of entering life fully was explored in the Dharma talks and meditation periods,in relationship to our bodies and minds or the people and situations we encounter.

Becoming Intimate With Life: Moment-to-Moment Mindfulness, (1 of 4)

Intimacy with life implies closeness, inseparability, familiarity and connection. The ability to be present and accountable with the moment-to-moment unfolding of our life is the result of practicing mindfulness. The lack of mindfulness in life results in a distracted and unfocused mind that experiences itself disconnected and alone.

The Buddha presented the practices of the four foundations of mindfulness as the basis for living a mindful life. During this silent four day residential retreat in Tampa, Florida in October 2013, Dharma teacher Fred Eppsteiner led students in the study of, meditation on, and practice of these four foundations, including developing realistic strategies for incorporating them in our lives. The “how” of entering life fully was explored in the Dharma talks and meditation periods,in relationship to our bodies and minds or the people and situations we encounter.

The Four Mind Turnings: Defects of Samsara, Cause and Effect (2 of 2)

Why do we hear many Dharma talks but continue to experience the same sufferings in life? In these two talks to students at FCM, Dharma teacher Fred Eppsteiner shares wisdom of Patrul Rinpoche on how we can truly integrate the Four Mind Turnings into our lives.

The Four Mind Turnings: Preciousness of Human Life, Impermanence (1 of 2)

Why do we hear many Dharma talks but continue to experience the same sufferings in life? In these two talks to students at FCM, Dharma teacher Fred Eppsteiner shares wisdom of Patrul Rinpoche on how we can truly integrate the Four Mind Turnings into our lives.