Florida Community of Mindfulness

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Audio recordings of Dharma talks given by the Florida Community of Mindfulness

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Monday Nov 11, 2019

Q&As: How Much Time Should One Dedicate to Meditation Each Day? (2015)

Monday Nov 11, 2019

In response to a question about how much time one should devote to meditation practice, Dharma Teacher Fred Eppsteiner emphasizes the importance of aspiration in shaping one's practice. He also explains how meditation is only one part of a comprehensive path of transformation laid out by the Buddha.

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