The True Meaning of Mindfulness (2014)

Tampa | October 26, 2014

In this talk to students of FCM, Fred talks about the true meaning of mindfulness and the need to make it our constant practice if we seek transformation. Our Dharma will only grow if we take the seeds out of the packet and plant them. Fred discusses the importance of three of the Seven Factors of Awakening: mindfulness, concentration, and joyful effort.