True Meaning of 'Present Moment Awareness' (2020)

January 18, 2020

In this talk from a Daylong Retreat, Dharma teacher Fred Eppsteiner explains how to truly live in the present moment. Fred shows us how we can develop two different, yet inextricably connected capacities of living in the present moment:  (1) cultivating stillness and stability of mind that is capable of being present in calmness to whatever is manifesting in the moment; and  (2) bringing forth the ability with mindfulness, courage, and compassion to ride the waves of emotionality or uncomfortable sensations, with greater presence, intelligence and ease.