Florida Community of Mindfulness

Watching the Mind Dharma Talk with Fred Eppsteiner from DOM on April 12, 2025

The Meaning of Interbeing (April 6, 2025)

Fred: Development of American Buddhism and What Exactly is Our Lineage?

At a mahasangha gathering celebrating FCM's 30 years of community and Fred's 80th continuation, Fred inspires the community by sharing how - through the instruction of his teacher Thich Nhat Hanh - he has created community and an approach to Buddhism that is relevant in our western culture.

The Inner Journey (March 30th, 2025)

Fred reminds us that all of our worldly accomplishments - whether being wealthy, famous, loved or their opposites - will be meaningless and will come to an end at our death. Most important is our inner state of being. Fred uses the occasion of his 80th birthday to remind us that we all began with a pure, innocent mind, and how we can nurture that natural state in our journey through life.

Character Building and Buddhist Practice (March 9, 2025)

In this Dharma talk to students at the Florida Community of Mindfulness, Fred discussed how the Buddha placed great importance on character, which can be seen in Buddhism's emphasis on matters of virtue. Character has to do with the accumulation of karmic disposition. It constitutes the sum total of what we are as human beings - our personhood. In this talk, Fred discusses those qualities of character that we, as followers of a spiritual path, should aspire to develop if we are to truly awaken.

Transforming Our Mind Through Right Effort (Feb. 16th 2025)

Fred discussed the importance of spiritual aspirations and the necessity of applying Right Effort if we are to transform our minds to live in alignment with our aspirations. He used the Ten Ox Herding Pictures to help illustrate the value of Right Effort.

Putting Our Aspirations Into Practice (1-29-25)

As we begin a new year, many of us may have contemplated our aspirations for spiritual growth - for how we want to be, with ourselves and others - in a wise and compassionate way that supports wellbeing. How do we take the practical steps of making these aspirations part of our lived experience? Angie discusses the importance of and process of watering wholesome seeds in this talk to the Florida Community of Mindfulness.

The Importance of Lazy Days (January 26th, 2025)

Fred shares the lessons he learned from Thich Nhat Hanh on the importance of giving ourselves a "lazy day," where we nourish the quality of "being" over the societal emphasis on always "doing". Lazy days (or even lazy half days!) help us to deepen our connection with who we truly are, and to connect (and even "do") from that place of greater presence.

Mindfulness and Gratitude of the Body Meditation for Grounding and Nourishing Intensive

Great Compassion: Nurturing and Expanding the Caring Heart (12-29-24)

Angie talks about the importance of practicing compassion in the Buddhist tradition, including the "great compassion" that arises when we recognize the suffering that is caused by our fundamental delusion of who we are.