Florida Community of Mindfulness

Q&As: Bringing Discipline Into My Practice and Life (2013)

Recognizing that the meditation and practices FCM offers to students are in support of their personal transformation, Dharma teacher Fred Eppsteiner begins most sessions at weekly Sangha and Days of Mindfulness answering students' questions about their Dharma practice and the integration of that practice into their lives. The many Q&A recordings here consist of questions that Fred is asked during Dharma talks and his responses. In some cases, the audio of the questions has been replaced with a brief silence as typically it is not audible. Fred repeats the question before he answers it.

 

 

Q&As: On dealing with the Self (2013)

Recognizing that the meditation and practices FCM offers to students are in support of their personal transformation, Dharma teacher Fred Eppsteiner begins most sessions at weekly Sangha and Days of Mindfulness answering students' questions about their Dharma practice and the integration of that practice into their lives. The many Q&A recordings here consist of questions that Fred is asked during Dharma talks and his responses. In some cases, the audio of the questions has been replaced with a brief silence as typically it is not audible. Fred repeats the question before he answers it.

 

 

Q&As: Nonattachment, Self Judgement of Practice, Relaxing with Illness (2013)

Recognizing that the meditation and practices FCM offers to students are in support of their personal transformation, Dharma teacher Fred Eppsteiner begins most sessions at weekly Sangha and Days of Mindfulness answering students' questions about their Dharma practice and the integration of that practice into their lives. The many Q&A recordings here consist of questions that Fred is asked during Dharma talks and his responses. In some cases, the audio of the questions has been replaced with a brief silence as typically it is not audible. Fred repeats the question before he answers it.

 

 

The Metta Song (2015)

Tampa | March 1, 2015

 

Composer and guitarist Tim Hamm leads the Florida Community of Mindfulness Sunday Sangha in his beautiful composition, The Metta Song.

Selfless Service (2015)

Tampa | March 1, 2015

 

In this talk to students of FCM, Fred teaches that true happiness is grounded in the practice of "selfless service," through the realization and actualization in our lives of serving others rather than our tendency to serve ourselves. Selfless service is more than volunteering, or "giving back," in that we realize that we inter-are with everything in this world. From that perspective we feel the pain of all others and want to remediate it because we realize that we are not separate from others or their suffering. Living from this view makes selfless service a joy rather than a chore.

The Path to Wholeness (Using Zen Master Shitou's Song of the Grass Roof Hut) (2015) (4 of 4)

Four-day Retreat | January 2015

Members of the Florida Community of Mindfulness retreated together in January 2015 with Dharma teacher Fred Eppsteiner to study and practice "The Path to Wholeness: Mindfulness, Deep Looking, Joyful Effort and a Unified Mind." Fred used "Song of the Grass Roof Hut," a profound poem by the 8th Chinese master Shitou (Sekito Kisen) as a foundation for the retreatants' source for study and practice during the retreat.

The Path to Wholeness (Using Zen Master Shitou's Song of the Grass Roof Hut) (2015) (3 of 4)

Four-day Retreat | January 2015

Members of the Florida Community of Mindfulness retreated together in January 2015 with Dharma teacher Fred Eppsteiner to study and practice "The Path to Wholeness: Mindfulness, Deep Looking, Joyful Effort and a Unified Mind." Fred used "Song of the Grass Roof Hut," a profound poem by the 8th Chinese master Shitou (Sekito Kisen) as a foundation for the retreatants' source for study and practice during the retreat.

The Path to Wholeness (Using Zen Master Shitou's Song of the Grass Roof Hut) (2015) (2 of 4)

Four-day Retreat | January 2015

Members of the Florida Community of Mindfulness retreated together in January 2015 with Dharma teacher Fred Eppsteiner to study and practice "The Path to Wholeness: Mindfulness, Deep Looking, Joyful Effort and a Unified Mind." Fred used "Song of the Grass Roof Hut," a profound poem by the 8th Chinese master Shitou (Sekito Kisen) as a foundation for the retreatants' source for study and practice during the retreat.

The Path to Wholeness (Using Zen Master Shitou's Song of the Grass Roof Hut) (2015) (1 of 4)

Four-day Retreat | January 2015

Members of the Florida Community of Mindfulness retreated together in January 2015 with Dharma teacher Fred Eppsteiner to study and practice "The Path to Wholeness: Mindfulness, Deep Looking, Joyful Effort and a Unified Mind." Fred used "Song of the Grass Roof Hut," a profound poem by the 8th Chinese master Shitou (Sekito Kisen) as a foundation for the retreatants' source for study and practice during the retreat.

The Dharma of Scrooge (2014)

Tampa | December 21, 2014

 

 

Dickens' wonderful tale, "A Christmas Carol," is a very human story that we can all relate to. Whether one is studying and practicing on a spiritual path or not, this story reminds us that in the end, life is really about human kindness and how we relate to one another. While Scrooge is an extreme character, a man totally lost in the world of himself, we all have seeds of Scrooge in us. To see this and leave the unhappy world of self for the joyous experience of practicing generosity with others is to truly awaken.