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Building off of the three previous talks Fred has given in the past month, Fred reviews the teachings and practices of the Three Fierce Mantas, powerful words that can cut through our confusion and anxiety in this life. Fred reviews the Five Remembrances and how we can reflect on them and put them into practice as well as the teachings on the six human "sicknesses" or "knacks" and how they habitually arise and manifest in our daily lives.

Fred asks us to examine our own life and practice and to ask ourselves "Am I Taking Dharma Medicine As Prescribed? Am I reflecting on the teachings, so they will be useful and of benefit to me?" Fred illuminates the three steps the Buddha gave to listen to the teachings, to reflect on the teachings, and then if they make sense to us; to practice them in our daily life.

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