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In this talk, Dharma teacher Fred Eppsteiner teaches us how to be a true and honest friend to all. Fred shows us how non-violence can be way of life. He explains how we relate to things, is how we relate to the world. And shows us how we can move about the world with a degree of ease and humility. He goes on to explain how to welcome everyone and everything with humble gratitude, including criticism; allowing us to take joy in all beings. And how only in the face of violence do we become nonviolent.

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